Babaji's Kriya Hatha Yoga:Self Realization-Action with Awareness

By M. Govindan

2 Hours 5 Minutes PAL DVD

Learn the 18 asanas developed by Babaji Nagaraj and become aware of what is aware! Become the Seer, not the Seen! Bliss arises! This unique instructional video provides careful detailed instructions in not only the technical performance and alignment of each asana, but also in the higher states of consciousness, which they awaken. It includes an introduction into the philosophy of yoga, the nature of consciousness and the cultivation of Self-awareness. Make your practice of yoga deeply meditative. In this beautiful video, the asana are taught in progressive stages, with preparatory variations making them accessible to the beginner and challenging for the experienced student of yoga. These asanas, selected by Babaji, will rejuvenate and energize you! The instructions emphasize the energetic and relaxation effects. They may assist in the healing and purification of the physical and subtle bodies, thus helping to eliminate some of the most common sources of misery: poor health and mental confusion.